Lu Jong is an ancient Tibetan practice of Healing Yoga. It encompasses a series of body movements that are easy to learn and have manifold positive effects on our body, energy and mind.
A case in point is a Lu Jong exercise that immediately lifts your spirits and alleviates depression and sadness. Practice of this movement will lead to laughter and cheerfulness in no time at all.
Lu Jong movements are beneficial on an energetic level because they release blockages, thus opening our body channels and chakras.
On a physical level, in keeping with Tibetan medicine, particular attention is paid to the spine. The spine is considered the energy supplier and battery of our body. Therefore, it needs to be strong and in balance. Given our sedentary lifestyle with low physical activity, our bodies can truly benefit from this.
Lu Jong also boosts the immune system and gives our body strength and flexibility. Furthermore, it increases our inner warmth, thus fueling our metabolism as well.
Lu Jong helps us to be strong, happy and aware human beings.